The Journal Will Help You
Reveal the origins of your shadow
Reflect on the past to learn where your shadow comes from and the moments that built it so that you can start to work with it.
Understand where the shadow shows up in the present
Identify the moments that your shadow tries to take over and what it says to convince you.
Set a boundary with your shadow
Take the first step to integrating your shadow and releasing the shame, guilt and pain you've been holding onto.
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