The Shadow Work Journal

A FREE 3 PART JOURNAL TO GUIDE YOU THROUGH MEETING YOUR SHADOW AND TAKING YOUR FIRST STEP TO INTEGRATION.

 

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The Journal Will Help You

Reveal the origins of your shadow

Reflect on the past to learn where your shadow comes from and the moments that built it so that you can start to work with it.

Understand where the shadow shows up in the present

Identify the moments that your shadow tries to take over and what it says to convince you.

Set a boundary with your shadow

Take the first step to integrating your shadow and releasing the shame, guilt and pain you've been holding onto.

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